If you’re on the hunt for a treat that feels like a warm hug but still ticks every box for health, the Easy Whole30 Cinnamon Apple Muffins Recipe is about to become your new go-to. Bursting with juicy apples, a cozy swirl of cinnamon, and all the wholesome goodness of grain-free baking, these muffins are sweet, comforting, and perfectly fluffy. Whether you’re hosting brunch or just craving a pick-me-up snack, this recipe balances nourishing, simple ingredients with big flavor—without any refined sugars or gluten in sight.

Easy Whole30 Cinnamon Apple Muffins Recipe - Recipe Image

Ingredients You’ll Need

This recipe brings together a handful of pantry staples and a few superstar ingredients that work magic together. Each one is there for a reason, creating the sweet aroma, tender crumb, and golden color you’ll love in every bite.

Almond flour: Offers a moist crumb and delicate nuttiness, keeping the muffins gluten-free and full of flavor.
Coconut flour: Adds lightness and helps the muffins hold together, absorbing moisture from the applesauce and eggs.
Baking soda: Gives your muffins that lovely lift and fluffy texture with every bite.
Salt: Enhances sweetness and balances all the flavors, making each ingredient shine.
Ground cinnamon: Provides that classic warm spice that pairs so perfectly with apples.
Large eggs: Bind the batter together and create a tender, lighter texture.
Melted coconut oil: Keeps the muffins moist and adds a hint of tropical richness.
Unsweetened applesauce: Naturally sweetens and moistens, replacing dairy fat and processed sugars.
Maple syrup (omit for strict Whole30): Boosts the sweetness and brings a subtle depth—completely optional for those keeping it totally Whole30.
Vanilla extract: Rounds out the flavors with sweet, aromatic undertones.
Medium apple (peeled & finely diced): Creates pops of sweet-tart flavor and keeps the crumb super tender.
Lemon juice: Preserves the apple’s color and adds a touch of brightness to lighten the muffin.

How to Make Easy Whole30 Cinnamon Apple Muffins Recipe

Step 1: Prep Your Oven and Muffin Tin

First, preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with parchment muffin liners. This simple step ensures perfectly baked, non-stick muffins every time—and easy cleanup too!

Step 2: Mix the Dry Ingredients

Grab a large mixing bowl and combine your almond flour, coconut flour, baking soda, salt, and cinnamon. Whisk thoroughly so the cinnamon and leavening are evenly distributed, which makes sure each muffin rises beautifully and delivers full flavor in every bite.

Step 3: Whisk the Wet Ingredients

In a separate bowl, whisk together the eggs, melted coconut oil, applesauce, maple syrup (if using), vanilla extract, and lemon juice until the mixture is creamy and smooth. This creamy base is the secret to the muffins’ moist texture and gentle sweetness.

Step 4: Combine Wet and Dry Blends

Slowly pour the wet mixture into the dry ingredients, stirring until just combined. Don’t overmix—you want the batter to stay airy for that perfect, fluffy crumb.

Step 5: Gently Fold in Apples

Add the peeled, finely diced apple to your muffin batter, folding it in gently with a spatula. Those fresh apple bits create sweet pockets of juiciness with every bite of the finished muffin.

Step 6: Fill the Muffin Cups

Evenly divide the muffin batter among your prepared liners, filling each about two-thirds full. This ensures the muffins rise tall and golden without spilling over the edges.

Step 7: Bake to Muffin Perfection

Place your muffin tin in the preheated oven and bake for 18 to 22 minutes. You’ll know they’re ready when a toothpick inserted in the center comes out clean and the kitchen smells gloriously of cinnamon and apples.

Step 8: Cool and Enjoy

Let the muffins cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely. This keeps the texture light and prevents sogginess—incredibly important for grain-free baking.

How to Serve Easy Whole30 Cinnamon Apple Muffins Recipe

Garnishes

Sprinkle your muffins with extra cinnamon before baking for a bakery-style touch, or top them with finely chopped walnuts or pecans for a nutty crunch. A light dusting of shredded coconut brings both flavor and a pretty finishing look.

Side Dishes

Pair these muffins with a fresh fruit salad or a dollop of coconut yogurt for breakfast. For a savory brunch, they’re amazing served alongside scrambled eggs or a vibrant veggie omelet—the warmth of the muffins complements savory sides beautifully.

Creative Ways to Present

Think beyond breakfast! Cut each muffin in half, toast lightly, and spread with almond butter for an afternoon snack. For brunch with friends, pile muffins atop a rustic wooden board surrounded by apple slices and cinnamon sticks—it’s an easy way to make your Easy Whole30 Cinnamon Apple Muffins Recipe the centerpiece!

Make Ahead and Storage

Storing Leftovers

Once cooled, store your muffins in an airtight container at room temperature for up to 2 days. For longer freshness, refrigerate them—this helps maintain their moist texture while keeping them tasting great.

Freezing

The Easy Whole30 Cinnamon Apple Muffins Recipe is freezer-friendly! Place cooled muffins in a resealable bag or airtight container with a piece of parchment between layers. Store for up to 2 months, and simply thaw on the counter or overnight in the fridge when you’re ready to enjoy one.

Reheating

To bring back that just-baked taste, warm individual muffins in the microwave for about 15 seconds, or pop them in a 300°F oven for 5 minutes. This revives the comforting aroma and perfect crumb without drying them out.

FAQs

Can I make this recipe strictly Whole30?

Absolutely! To keep the Easy Whole30 Cinnamon Apple Muffins Recipe fully compliant, simply omit the maple syrup—it’s just as delicious since applesauce and apples naturally sweeten every bite.

What kind of apples work best in this muffin recipe?

Firm, crisp varieties like Honeycrisp, Granny Smith, or Fuji are fantastic for these muffins. They hold up well during baking and add a lovely burst of tart-sweet flavor.

Can I add nuts or raisins?

Of course! Chopped walnuts, pecans, or even a handful of raisins add extra texture and flavor. Fold them in with the apples for a delightful twist on the Easy Whole30 Cinnamon Apple Muffins Recipe.

How do I know when the muffins are fully baked?

Insert a toothpick into the center of a muffin—if it comes out clean and the tops spring back to a gentle touch, they’re ready to come out of the oven.

Are these muffins good for meal prep?

Absolutely! They travel well, taste amazing at room temp or warmed up, and store like a dream—making the Easy Whole30 Cinnamon Apple Muffins Recipe perfect for busy mornings or snack breaks throughout the week.

Final Thoughts

If you’re craving a muffin that’s equal parts wholesome, cozy, and crave-worthy, the Easy Whole30 Cinnamon Apple Muffins Recipe delivers everything you love—minus the gluten, dairy, and refined sugar. I hope you’ll bake a batch soon and let these warm, spiced treats brighten your breakfast, snack time, or whenever you need a simple bit of comfort!

Easy Whole30 Cinnamon Apple Muffins Recipe

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4.6 from 23 reviews

Author: admin
Total Time: 30 minutes
Yield: 12 muffins 1x
Diet: Vegetarian

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Description

These Easy Whole30 Cinnamon Apple Muffins are a delicious and healthy treat perfect for breakfast or a snack. Made with wholesome ingredients, they are Paleo, Whole30, gluten-free, and dairy-free.

Ingredients

Scale

Dry Ingredients:

2 cups almond flour
2 tablespoons coconut flour
1 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon ground cinnamon

Wet Ingredients:

3 large eggs
1/4 cup melted coconut oil
1/4 cup unsweetened applesauce
1/4 cup maple syrup (omit for strict Whole30)
1 teaspoon vanilla extract
1 medium apple, peeled and finely diced
1 tablespoon lemon juice

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Instructions

Preheat the oven: Preheat the oven to 350°F (175°C) and line a muffin tin with parchment liners.
Mix dry ingredients: In a large bowl, whisk together almond flour, coconut flour, baking soda, salt, and cinnamon.
Combine wet ingredients: In a separate bowl, whisk eggs, coconut oil, applesauce, maple syrup (if using), vanilla extract, and lemon juice until smooth.
Combine wet and dry ingredients: Add the wet ingredients to the dry ingredients and stir until combined.
Add apple: Gently fold in the diced apple.
Bake: Divide the batter among muffin cups and bake for 18–22 minutes until a toothpick comes out clean.
Cool: Let muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.