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Crunchy Parmesan Carrots with Salsa Verde Recipe

Crunchy Parmesan Carrots with Salsa Verde Recipe


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4.7 from 27 reviews

  • Author: admin
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

These Crunchy Parmesan Carrots with Salsa Verde are a delightful twist on a classic vegetable side dish. Roasted to perfection with a crispy Parmesan topping and served with a zesty herb sauce, they make a flavorful and visually appealing addition to any meal.


Ingredients

Scale

For the Roasted Carrots:

  • 2 pounds carrots (peeled and cut into sticks)
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup grated Parmesan cheese

For the Salsa Verde:

  • 1 cup fresh parsley
  • ½ cup fresh cilantro
  • 2 tablespoons capers (drained)
  • 2 garlic cloves
  • 1 teaspoon Dijon mustard
  • ½ cup olive oil
  • 2 tablespoons lemon juice
  • ¼ teaspoon red pepper flakes
  • Salt and black pepper to taste

Instructions

  1. Preheat the oven: Preheat the oven to 425°F and line a baking sheet with parchment paper.
  2. Prepare the carrots: Toss carrot sticks with olive oil, garlic powder, smoked paprika, salt, and black pepper in a large bowl. Spread on the baking sheet and roast for 20 minutes, stirring once.
  3. Add Parmesan: Sprinkle generously with Parmesan cheese and roast for another 10–12 minutes until tender and golden.
  4. Make the salsa verde: Blend parsley, cilantro, capers, garlic, mustard, olive oil, lemon juice, red pepper flakes, salt, and pepper in a food processor until smooth.
  5. Serve: Drizzle the salsa verde over the hot, crunchy Parmesan carrots and enjoy!

Notes

  • For extra crunch, consider adding panko breadcrumbs to the Parmesan topping.
  • This dish pairs well with roasted meats or grilled fish.
  • Leftover salsa verde can be refrigerated for up to 5 days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 190
  • Sugar: 6 g
  • Sodium: 380 mg
  • Fat: 13 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 4 g
  • Protein: 6 g
  • Cholesterol: 10 mg