Description
This soothing Cinnamon Sore Throat Tea recipe combines warm cinnamon, optional fresh ginger, honey, and lemon juice to create a comforting drink that can help relieve throat discomfort. Enhanced with a hint of cayenne pepper for added warmth, this herbal tea is easy to prepare and perfect for calming irritation and boosting immunity.
Ingredients
Scale
Tea Base
- 1 cup hot water
- 1 cinnamon stick (or 1 teaspoon ground cinnamon)
Optional Add-ins
- 1/2 teaspoon grated fresh ginger
- 1–2 teaspoons fresh lemon juice
- Pinch of cayenne pepper
Sweetener
- 1 teaspoon honey (or to taste)
Instructions
- Boil Water: In a small pot, bring 1 cup of water to a rolling boil to prepare the base for your tea.
- Add Cinnamon: Add a cinnamon stick or ground cinnamon to the boiling water, then reduce the heat and let it simmer gently for 3-5 minutes to infuse the flavor thoroughly.
- Add Ginger (Optional): If using fresh ginger, stir in the grated ginger and allow the mixture to simmer for an additional 2-3 minutes to enhance the tea’s soothing properties.
- Strain: Remove the cinnamon stick if used, or strain the tea to remove any ground cinnamon and ginger solids, ensuring a smooth beverage.
- Sweeten & Flavor: Stir in honey to your preferred sweetness and add fresh lemon juice for brightness. Optionally, include a pinch of cayenne pepper for extra warmth and spice.
- Serve: Pour the prepared tea into a cup and enjoy it warm to soothe your sore throat effectively.
Notes
- Use fresh grated ginger to maximize the anti-inflammatory benefits.
- Adjust honey and lemon quantities based on personal taste preferences.
- A pinch of cayenne pepper adds a comforting heat but can be omitted if sensitive to spice.
- For a caffeine-free soothing drink, ensure the cinnamon used is genuine cinnamon bark.
- This recipe is best enjoyed fresh but can be stored for up to 24 hours refrigerated and reheated gently.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: American
