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Chicken Marinades Recipe

Chicken Marinades Recipe


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4.8 from 11 reviews

  • Author: admin
  • Total Time: 5 minutes
  • Yield: Marinade for 12 pounds chicken 1x
  • Diet: Vegetarian

Description

Explore the world of flavor with these versatile chicken marinades. From classic herb to spicy Cajun, these marinades will take your chicken dishes to the next level.


Ingredients

Scale

Classic Garlic Herb Marinade

  • 1/4 cup olive oil
  • 3 cloves garlic, minced
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Honey Soy Marinade

  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger

Spicy Cajun Marinade

  • 1/4 cup olive oil
  • 1 tablespoon Cajun seasoning
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (optional)
  • 1 tablespoon lemon juice

Yogurt and Cumin Marinade

  • 1/2 cup plain Greek yogurt
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Combine ingredients: Mix chosen marinade ingredients in a bowl or resealable bag.
  2. Add chicken: Coat chicken pieces evenly with the marinade.
  3. Marinate: Refrigerate for at least 30 minutes, up to 24 hours for best results.

Notes

  • Marinate times vary by cut; avoid exceeding 24 hours to maintain texture.
  • Adjust spice levels to personal preference.
  • Great for grilling, baking, or pan-searing.
  • Prep Time: 5 minutes
  • Category: Marinade
  • Method: No-Cook
  • Cuisine: Various

Nutrition

  • Calories: ~40 kcal
  • Sugar: ~2 g
  • Sodium: varies
  • Fat: ~3 g
  • Saturated Fat: ~0.5 g
  • Carbohydrates: ~3 g
  • Protein: ~0.5 g
  • Cholesterol: 0 mg