Description
These Tasty Cheesy Chicken Wraps are a quick and flavorful meal perfect for lunch or dinner. Tender shredded chicken, seasoned with a blend of spices and combined with melted cheddar cheese, fresh lettuce, tomatoes, onions, and optional avocado, all wrapped in a warm flour tortilla and pan-grilled to crispy perfection. Easy to make in just 20 minutes, this recipe offers a comforting and satisfying dish with a delightful mix of textures and flavors.
Ingredients
Scale
Chicken and Seasonings
- 2 large boneless, skinless chicken breasts (or thighs), cooked and shredded
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
Fillings and Toppings
- 1/2 cup sour cream (optional for a creamy texture)
- 1 cup shredded cheddar cheese (or Mexican blend)
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup diced onions
- 1/2 cup sliced avocado (optional)
- 1 tablespoon fresh cilantro, chopped (optional for garnish)
Wraps and Serving
- 4 large flour tortillas
- Salsa or hot sauce for serving (optional)
Instructions
- Prepare the chicken: If using raw chicken, cook the chicken breasts in a skillet over medium heat with 1 tablespoon of olive oil for 6-7 minutes on each side until cooked through. Remove from heat, let it rest for a few minutes, then shred the chicken using two forks. If using pre-cooked chicken, simply shred it.
- Season the chicken: In a mixing bowl, combine the shredded chicken with garlic powder, onion powder, smoked paprika, cumin, salt, and pepper. Stir to coat the chicken evenly with the seasonings. Add sour cream if desired for a creamy texture.
- Prepare the wraps: Lay out the flour tortillas on a clean surface. Divide the seasoned shredded chicken evenly among the tortillas.
- Add cheese and toppings: Sprinkle the shredded cheese over the chicken, followed by a handful of shredded lettuce, diced tomatoes, onions, and optional avocado slices.
- Roll the wraps: Fold in the sides of the tortillas, then roll them up tightly to form wraps, ensuring the fillings remain secure.
- Cook the wraps: Heat a non-stick skillet or griddle over medium heat. Once hot, place the wraps seam-side down on the skillet and cook for 2-3 minutes, pressing lightly with a spatula, until the wrap is golden brown and crispy. Flip and cook for another 2-3 minutes until the cheese melts and the other side is golden.
- Serve: Remove from the skillet, slice in half, garnish with fresh cilantro if using, and serve with salsa or hot sauce on the side.
Notes
- You can substitute chicken thighs for breasts for a juicier texture.
- To make it spicier, add some chopped jalapeños or hot sauce inside the wraps.
- Use whole wheat or gluten-free tortillas for a healthier or dietary alternative.
- Leftover wraps can be stored in the refrigerator and reheated in a skillet or microwave.
- Adding sour cream is optional but enhances creaminess and moisture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Frying
- Cuisine: American
