Description
These Blueberry Swirl Yogurt Bites are a delicious and healthy no-bake snack, combining creamy Greek yogurt with vibrant blueberry swirls. Perfectly portioned and naturally sweetened, they make an ideal treat for kids and adults alike, offering a refreshing and nutritious option that’s easy to prepare and freezer-friendly.
Ingredients
Scale
Yogurt Mixture
- 1 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
Blueberry Swirl
- 1/2 cup fresh or frozen blueberries
- 1 teaspoon lemon juice
- 1 teaspoon chia seeds (optional)
Topping (Optional)
- 1/4 cup granola or crushed graham crackers
Instructions
- Prepare blueberry mixture: In a small saucepan over medium heat, combine the blueberries and lemon juice. Cook for 3–5 minutes, gently mashing the berries as they soften. Remove from heat and stir in chia seeds if using. Let the mixture cool slightly.
- Mix yogurt base: In a bowl, mix Greek yogurt with honey and vanilla extract until smooth.
- Assemble bites: Line a mini muffin tin with liners or use silicone molds. Spoon a small amount of yogurt into each cup, then add a small dollop of the blueberry mixture. Use a toothpick to gently swirl the blueberry into the yogurt.
- Add toppings: If desired, sprinkle the tops with granola or crushed graham crackers for added crunch.
- Freeze: Freeze for at least 2 hours or until fully set.
- Serve: Pop out the bites and enjoy as a refreshing, healthy snack.
Notes
- Use full-fat Greek yogurt for the creamiest texture.
- You can substitute strawberries or raspberries for the blueberries for different flavors.
- Store bites in an airtight container in the freezer for up to 2 weeks.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 40
- Sugar: 4g
- Sodium: 10mg
- Fat: 1g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0.5g
- Protein: 2g
- Cholesterol: 1mg
