Looking for a light, satisfying lunch that brings together all your favorite flavors? BLT Egg Salad Lettuce Wraps are the ultimate answer! Imagine the classic BLT you love—smoky bacon, juicy tomatoes, crisp lettuce—now merged with creamy egg salad and tucked into fresh, crunchy lettuce leaves. These handheld wraps are so much more than a salad: they’re meal-prep magic, a picnic dream, and a surefire way to make lunchtime exciting again. If you crave big flavor, contrast, and a healthy twist on comfort food, you’ll fall in love with this easy recipe.

BLT Egg Salad Lettuce Wraps Recipe - Recipe Image

Ingredients You’ll Need

The magic of these BLT Egg Salad Lettuce Wraps is in their simplicity. Each ingredient is there for a reason, bringing a burst of flavor, creamy texture, or a refreshing crunch. Here’s what you’ll need—and why every element counts:

6 large eggs, hard-boiled and chopped: The true star of the show, eggs bring richness and protein for a filling bite.
6 slices bacon, cooked and crumbled: Crisp, smoky bacon infuses these wraps with that unmistakable BLT flavor.
1 cup cherry tomatoes, halved: These little gems add sweetness, color, and juiciness to every mouthful.
¼ cup mayonnaise: Creamy mayo binds the salad together and adds that signature silkiness.
1 tablespoon Dijon mustard: A dash of Dijon brightens and sharpens the egg salad, balancing the richness.
1 tablespoon fresh chives, chopped: Chives give a mild onion lift and a splash of green color.
Salt and black pepper, to taste: Essential for bringing all the flavors into focus.
8 large butter lettuce leaves, washed and dried: Butter lettuce is perfectly crisp and pliable, making it the ultimate wrap vehicle.

How to Make BLT Egg Salad Lettuce Wraps

Step 1: Prepare Your Ingredients

First things first, get all your components ready. Hard-boil and chop your eggs, cook your bacon until nice and crispy, and halve your cherry tomatoes. Prepping ahead makes assembly a breeze and ensures a beautiful, even mix in your egg salad. Don’t forget to wash and dry your lettuce leaves for a fresh, crunchy wrap!

Step 2: Build the Egg Salad

In a medium bowl, combine the chopped eggs, crumbled bacon, cherry tomatoes, mayonnaise, Dijon mustard, and fresh chives. Use a spatula or spoon to gently toss everything together until the dressing is evenly coating the ingredients. It should look colorful, creamy, and irresistible! Taste the mix, then season with a little salt and plenty of black pepper to make those flavors pop.

Step 3: Assemble the Wraps

Lay out your crisp butter lettuce leaves on a serving tray or individual plates. Spoon an even amount of the egg salad into the center of each leaf. If you prefer your wraps neat, fold in the sides to create a little bundle; or, leave them open-faced for a pretty presentation. These BLT Egg Salad Lettuce Wraps are flexible, so go with whatever feels right!

Step 4: Serve and Enjoy

You can dig in immediately for maximum crunch, or pop the wraps into the fridge for a chilled, picnic-ready treat. If you’re meal prepping, store the egg salad separately and assemble just before serving to keep your lettuce ultra-fresh. However you serve them, these wraps are pure BLT Egg Salad Lettuce Wraps joy in each bite!

How to Serve BLT Egg Salad Lettuce Wraps

Garnishes

For a final flourish, sprinkle your BLT Egg Salad Lettuce Wraps with a little extra chopped chive, a pinch of flaky sea salt, or some fresh cracked black pepper. A dusting of smoked paprika or a squeeze of lemon can make the flavors even brighter and more fun. Presentation counts, even for weekday lunches!

Side Dishes

The beauty of these wraps is that they pair well with almost anything. A simple fruit salad, a handful of kettle chips, or a cup of veggie soup rounds out the meal beautifully. For a low-carb feast, try pairing with sliced cucumbers, carrot sticks, or a vibrant summer slaw. The freshness of BLT Egg Salad Lettuce Wraps makes side dish decisions easy and versatile.

Creative Ways to Present

If you want to take your BLT Egg Salad Lettuce Wraps up a notch for guests, serve them on a big platter as part of a casual lunch spread alongside extra toppings—sliced avocado, diced red onion, or hot sauce. For parties, cut each wrap in half and spear with toothpicks for easy, colorful finger food. These wraps are as pretty as they are delicious!

Make Ahead and Storage

Storing Leftovers

For the freshest experience, keep the egg salad and washed lettuce leaves separate in airtight containers in the fridge. They’ll stay crisp and delicious for up to 2 days. Assembled wraps can be made a few hours ahead, but the lettuce will start to soften over time.

Freezing

Freezing isn’t ideal for BLT Egg Salad Lettuce Wraps, as the egg salad and fresh lettuce will lose their texture when thawed. For best results, enjoy them fresh or store in the refrigerator only.

Reheating

There’s no need to reheat these wraps—they’re meant to be served cold or at room temperature. If you prefer your bacon warm, you can always reheat it and add to the egg salad just before mixing.

FAQs

Can I use a different type Lunch

Absolutely! Romaine and iceberg lettuce both make excellent wraps if butter lettuce isn’t available. Just choose leaves large enough to hold the filling and with a gentle crunch for the best BLT Egg Salad Lettuce Wraps experience.

What can I substitute for mayonnaise?

If you’re looking for a lighter option, try Greek yogurt or a mix of yogurt and a splash of olive oil. The egg salad will still be creamy, tangy, and perfect in these BLT Egg Salad Lettuce Wraps.

How can I make these dairy-free?

Good news: BLT Egg Salad Lettuce Wraps are naturally dairy-free as long as your mayonnaise contains no dairy. Always double-check labels if you have dietary restrictions.

Are these wraps keto-friendly?

Yes! With a low carb count and plenty of protein and healthy fats, BLT Egg Salad Lettuce Wraps are a fantastic choice for anyone following a keto or low-carb lifestyle.

Can I make the egg salad in advance?

You sure can. The egg salad will keep beautifully for up to two days in the fridge, making BLT Egg Salad Lettuce Wraps perfect for meal prep or no-fuss lunches throughout the week.

Final Thoughts

I hope you’re as excited to try these BLT Egg Salad Lettuce Wraps as I am to share them with you. Every bite is packed with flavor, crunch, and pure satisfaction—just the thing for a feel-good lunch or easy entertaining. Grab your ingredients and get ready for a new favorite!

BLT Egg Salad Lettuce Wraps Recipe

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4.9 from 24 reviews

Author: admin
Total Time: 25 minutes
Yield: 4 servings 1x
Diet: Non-Vegetarian

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Description

These BLT Egg Salad Lettuce Wraps are a delightful twist on the classic BLT sandwich, combining creamy egg salad with crispy bacon, juicy cherry tomatoes, and fresh chives, all wrapped in butter lettuce leaves. It’s a low-carb, gluten-free lunch option that’s bursting with flavor and perfect for a light and satisfying meal.

Ingredients

Scale

Egg Salad:

6 large eggs, hard-boiled and chopped
6 slices bacon, cooked and crumbled
1 cup cherry tomatoes, halved
¼ cup mayonnaise
1 tablespoon Dijon mustard
1 tablespoon fresh chives, chopped
Salt and black pepper to taste

Lettuce Wraps:

8 large butter lettuce leaves, washed and dried

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Instructions

In a medium bowl, combine the chopped hard-boiled eggs, crumbled bacon, cherry tomatoes, mayonnaise, Dijon mustard, and chopped chives. Gently mix until well combined.
Season with salt and black pepper to taste.
Lay out the lettuce leaves and spoon the egg salad mixture evenly onto the center of each leaf.
Fold the sides of the lettuce around the filling to create wraps, or serve open-faced.
Serve immediately or chill for up to 1 day before serving.