Description
These Baked Protein Pancake Bowls are a delicious and nutritious twist on traditional pancakes, packed with protein and perfect for a satisfying breakfast.
Ingredients
Scale
Dry Ingredients:
- 1 cup rolled oats
- 2 scoops (about 60 g) vanilla protein powder
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
Wet Ingredients:
- 1 cup cottage cheese
- 4 large eggs
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
Toppings:
- 1 cup mixed berries (fresh or frozen)
- nonstick cooking spray
Instructions
- Preheat the oven: Preheat the oven to 350°F (175°C) and grease four oven-safe ramekins or small bowls with nonstick cooking spray.
- Prepare the batter: In a blender, combine the oats, cottage cheese, eggs, protein powder, baking powder, cinnamon, salt, honey, and vanilla. Blend until smooth.
- Fill the ramekins: Divide the batter evenly among the ramekins, filling each two-thirds full. Top with berries, pressing them gently into the batter.
- Bake: Bake for 20–25 minutes until set and lightly golden.
- Serve: Allow to cool briefly before serving. Enjoy warm or refrigerate for up to 4 days.
Notes
- You can swap berries for sliced banana, apple chunks, or chocolate chips.
- For extra sweetness, drizzle with more honey or maple syrup before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10 g
- Sodium: 280 mg
- Fat: 8 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 185 mg
