If you’re craving a fresh, protein-packed lunch that feels both indulgent and nourishing, the Avocado Chicken Salad Wrap Delight Recipe is here to steal your heart and your appetite. This vibrant dish combines creamy mashed avocado, tender shredded chicken, and a medley of crisp veggies, all wrapped snugly in a soft whole wheat or spinach tortilla. Every bite is a perfect balance of textures and flavors, making it one of those meals you’ll want to make again and again, whether for a quick work lunch or a casual weekend hangout.
Ingredients You’ll Need
Gathering a handful of simple yet essential ingredients makes this recipe a breeze and ensures every element plays a vital role — from adding richness and creaminess to offering a bright, fresh crunch.
- 2 cups cooked chicken breast (shredded or chopped): Choose rotisserie or freshly cooked for tender, protein-packed goodness.
- 1 ripe avocado (mashed): This is the creamy star that keeps the salad moist without needing mayo.
- 1/4 cup plain Greek yogurt: Adds subtle tang and extra creaminess while boosting protein.
- 1 tablespoon lime juice: Brightens the flavors and prevents the avocado from browning.
- 1/4 teaspoon garlic powder: A gentle kick of savory depth without overpowering the freshness.
- 1/4 teaspoon salt: Brings all the flavors together perfectly.
- 1/8 teaspoon black pepper: Adds subtle warmth and spice.
- 1/3 cup diced celery: For a crisp texture that contrasts the creamy elements beautifully.
- 1/4 cup chopped red onion: Offers a sharp, tangy crunch that electrifies each bite.
- 1 tablespoon chopped fresh cilantro: Lends a fresh, herbaceous brightness that pulls it all together.
- 4 large whole wheat or spinach wraps: Choose your favorite wrap for a wholesome, satisfying vessel.
How to Make Avocado Chicken Salad Wrap Delight Recipe
Step 1: Prepare the Creamy Avocado Base
Start by mashing the ripe avocado with the plain Greek yogurt in a large mixing bowl. Stir in the lime juice, garlic powder, salt, and pepper until everything is smooth and evenly combined. This creamy base sets the tone for your wrap’s flavor and texture — silky and vibrant.
Step 2: Combine the Chicken and Veggies
Next, add the shredded chicken, diced celery, chopped red onion, and fresh cilantro to the avocado mixture. Gently stir until all the ingredients are thoroughly coated by that luscious avocado blend. This step ensures that each bite delivers a balanced combination of creamy, crunchy, and savory notes.
Step 3: Assemble Your Wraps
Lay your wraps flat on a clean surface. Spoon an equal amount of the chicken salad mixture onto the center of each wrap. Fold in the sides and then roll them tightly to secure all the goodness inside. This technique prevents the filling from spilling out and makes the wraps easy to handle.
Step 4: Slice and Serve
Use a sharp knife to slice each wrap in half. Serve immediately for the freshest taste and delightful texture, or wrap them up tightly in plastic wrap and chill for later enjoyment. This flexible step means you can make these wraps ahead for meal prep or a picnic treat!
How to Serve Avocado Chicken Salad Wrap Delight Recipe
Garnishes
Sprinkle extra chopped cilantro or sliced green onions on top for a pop of color and that fresh herb aroma. A wedge of lime on the side adds a zesty option to brighten up each bite just before eating.
Side Dishes
Pair your wraps with crunchy baby carrots, cucumber slices, or a lively mixed green salad dressed in lemon vinaigrette for a complete, refreshing meal that complements the wrap’s flavors without overpowering them.
Creative Ways to Present
Try stacking sliced wraps on a serving platter with colorful toothpicks or cut bite-sized pinwheels for parties and gatherings. You can even serve the salad over mixed greens or stuffed into hollowed-out tomatoes for a low-carb twist that impresses visually and gastronomically.
Make Ahead and Storage
Storing Leftovers
Keep any leftover avocado chicken salad in an airtight container in the refrigerator for up to two days. Store wraps separately wrapped to prevent sogginess and maintain the best texture when ready to eat.
Freezing
This wrap salad is best enjoyed fresh, as freezing can change the avocado’s texture and the wrap’s softness. For longer storage, freeze the cooked chicken separately, then mix fresh when ready to serve.
Reheating
If you prefer a warm filling, gently reheat the chicken portion before mixing with avocado and cooling ingredients to keep the greens crisp and the avocado creamy.
FAQs
Can I use mayonnaise instead of Greek yogurt?
Absolutely, but Greek yogurt keeps this recipe lighter and adds a nice tang without extra fat. Mayonnaise will give it a richer, classic flavor.
What type of chicken works best?
Rotisserie chicken is a fantastic shortcut, but freshly cooked or leftover chicken breast shredded into bites works perfectly too.
Is this recipe suitable for gluten-free diets?
Yes! Just swap out the wraps for your favorite gluten-free or lettuce wraps, and you’ll have a delicious gluten-free meal.
Can I add some spice to the wrap?
Definitely. Add diced jalapeños or a dash of hot sauce to the chicken salad for a delightful kick that wakes up your taste buds.
How long does the salad stay fresh?
The chicken salad is best eaten within two days of preparation to enjoy the creamy avocado and crisp veggies at their peak.
Final Thoughts
The Avocado Chicken Salad Wrap Delight Recipe is truly one of those meals that feels like a special treat while being incredibly healthy and simple to make. Packed with fresh flavors, creamy goodness, and satisfying protein, it’s ideal for anyone who loves quick, wholesome cooking with a bit of flair. I can’t wait for you to try this delightful wrap and make it your own—trust me, it will quickly become a go-to favorite!
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Avocado Chicken Salad Wrap Delight Recipe
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This Avocado Chicken Salad Wrap Delight is a fresh, nutritious, and delicious meal perfect for lunch or a light dinner. It combines tender cooked chicken with creamy mashed avocado and Greek yogurt for a healthy, no-mayo twist. Flavored with lime juice, garlic, and fresh cilantro, and loaded with crunchy celery and red onion, this wrap offers a balanced combination of flavors and textures that’s ready in just 15 minutes.
Ingredients
Chicken Salad
- 2 cups cooked chicken breast (shredded or chopped)
- 1 ripe avocado (mashed)
- 1/4 cup plain Greek yogurt
- 1 tablespoon lime juice
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/3 cup diced celery
- 1/4 cup chopped red onion
- 1 tablespoon chopped fresh cilantro
Wraps
- 4 large whole wheat or spinach wraps
Instructions
- Prepare the avocado mixture. In a large bowl, mash the ripe avocado with the plain Greek yogurt, lime juice, garlic powder, salt, and black pepper until you achieve a smooth and creamy consistency. This mixture forms the flavorful base for your chicken salad.
- Combine salad ingredients. Add the shredded or chopped cooked chicken breast, diced celery, chopped red onion, and fresh cilantro to the avocado mixture. Stir well until all ingredients are evenly coated with the creamy dressing. Taste and adjust seasoning if necessary to suit your preference.
- Assemble the wraps. Lay each whole wheat or spinach wrap flat on a clean surface. Spoon equal portions of the avocado chicken salad mixture onto the center of each wrap, forming a line suitable for rolling.
- Roll and fold wraps. Roll each wrap tightly around the filling, folding in the sides as you go to secure the ingredients inside and prevent any spilling out.
- Serve or chill. Slice each wrap in half diagonally for easy eating. Serve immediately for best freshness, or wrap tightly in plastic wrap and chill in the refrigerator for later enjoyment.
Notes
- Use rotisserie chicken for a quick and convenient shortcut.
- For a low-carb option, serve the chicken salad in lettuce wraps or over a bed of mixed greens instead of using flour wraps.
- Add diced jalapeño if you desire a spicy kick.
- Incorporate chopped crispy bacon for extra smoky flavor and crunch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: American
