Description
This Air Fryer Garlic Parmesan Chicken recipe delivers juicy, tender chicken breasts coated in a flavorful mix of Parmesan cheese, garlic, and herbs. Ready in just 22 minutes, it’s a quick and delicious meal perfect for busy weeknights. The use of an air fryer ensures a crispy, golden exterior without the need for deep frying, making it a healthier option.
Ingredients
Scale
Chicken
- 1 pound boneless, skinless chicken breasts (pounded to an even thickness)
Marinade & Seasonings
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons white vinegar
- 1 tablespoon extra-virgin olive oil
- 2 teaspoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes
- Salt and pepper, to taste
Instructions
- Prepare the marinade: In a medium-size bowl, combine the grated Parmesan cheese, white vinegar, extra-virgin olive oil, lemon juice, garlic powder, dried oregano, onion powder, crushed red pepper flakes, salt, and pepper. Stir the ingredients well until fully mixed.
- Prepare the chicken: Using a meat mallet or rolling pin, pound each chicken breast to an even thickness to ensure even cooking and tender texture. This also helps the marinade cling better to the meat.
- Coat the chicken: Dip each piece of pounded chicken into the prepared Parmesan and seasoning mixture, making sure to coat both sides thoroughly for maximum flavor.
- Preheat and prepare the air fryer: Spray the air fryer insert with non-stick cooking spray to prevent sticking and promote even cooking.
- Air fry the chicken: Arrange the coated chicken breasts inside the air fryer in a single, even layer without overlapping. Set the air fryer to 375°F (190°C) and cook the chicken for 12 minutes, allowing the air fryer to crisp the exterior and cook the chicken through.
- Rest and serve: After cooking, let the chicken rest for a couple of minutes to allow the juices to redistribute, ensuring moistness before serving. Serve warm and enjoy your flavorful garlic Parmesan chicken!
Notes
- For even cooking, make sure the chicken breasts are pounded to a uniform thickness.
- Don’t overcrowd the air fryer basket; cook in batches if necessary to allow proper air circulation.
- Adjust seasoning and red pepper flakes according to your spice preference.
- Letting the chicken rest after cooking helps retain its juices and improves tenderness.
- This recipe pairs well with a fresh salad, steamed vegetables, or roasted potatoes for a full meal.
