If you’re searching for the ultimate refreshing treat, look no further than this Strawberry Banana Smoothie. It’s the kind of vibrant, creamy beverage that instantly lifts your mood and brightens your day, blending the sweet-tart punch of strawberries with the mellow, comforting flavor of ripe banana. I love how quick and nourishing it is—perfect for breakfast, a snack, or even a healthy dessert. The color alone will make you smile, but the flavor is what truly makes this smoothie a staple in my kitchen.

Ingredients You’ll Need
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Main Ingredients
- 1 cup frozen strawberries
- 1 ripe banana
- 1/2 cup plain Greek yogurt
- 3/4 cup milk (dairy or non-dairy)
Optional Ingredients
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- A few ice cubes (optional, for thicker texture)
How to Make Strawberry Banana Smoothie
Step 1: Gather and Prep Your Ingredients
Start by measuring out all your ingredients so they’re ready to go. If you’re using fresh strawberries, give them a good rinse and hull them. Peel your ripe banana and break it into chunks for easy blending. This step makes the blending process seamless and ensures everything is perfectly portioned.
Step 2: Add Everything to the Blender
Place the frozen strawberries, banana, Greek yogurt, and milk into your blender. If you’re in the mood for a bit more sweetness, add the honey or maple syrup now, along with the vanilla extract for extra depth. If you want a thicker smoothie, toss in a few ice cubes at this stage.
Step 3: Blend Until Creamy
Secure the lid and blend on high until the mixture is completely smooth and creamy. This usually takes about 30–60 seconds, depending on your blender. Scrape down the sides if needed to make sure every bit of fruit gets blended in. The goal is a uniform, velvety texture with no chunks remaining.
Step 4: Taste and Adjust
Give your Strawberry Banana Smoothie a quick taste. If you’d like it sweeter, add a little more honey or maple syrup and blend again. For a thinner consistency, splash in more milk; for a thicker treat, add another ice cube or two and blend until perfect.
Step 5: Pour and Enjoy!
Pour the smoothie into your favorite glass (or two, if you’re sharing!). Serve immediately for the freshest flavor and creamiest texture. Don’t forget to admire that gorgeous pink color before you take your first sip—it’s as delightful as it looks!
How to Serve Strawberry Banana Smoothie

Garnishes
Dress up your Strawberry Banana Smoothie with a few easy garnishes. Try a sprinkle of chia seeds or granola for crunch, a swirl of yogurt, or a handful of fresh sliced strawberries on top. Even a sprig of mint adds a pop of color and a refreshing aroma.
Side Dishes
This smoothie pairs beautifully with a light breakfast—think a slice of whole-grain toast with nut butter, a bowl of oatmeal, or a simple egg scramble. For a snack, serve it alongside a handful of roasted nuts or a piece of your favorite granola bar for a satisfying, balanced combo.
Creative Ways to Present
Turn your Strawberry Banana Smoothie into a showstopper by serving it in mason jars, layering with granola and fruit for a parfait, or pouring into popsicle molds for a frozen treat. If you’re hosting brunch, present it in small glasses on a tray with colorful straws for a fun, festive vibe.
Make Ahead and Storage
Storing Leftovers
If you have any leftover Strawberry Banana Smoothie, transfer it to an airtight jar or bottle and refrigerate. It will stay fresh for about 24 hours. Give it a good shake or stir before drinking, as the ingredients may settle over time.
Freezing
To freeze, pour your smoothie into ice cube trays or freezer-safe containers. Once frozen, you can blend the cubes with a splash of milk for an instant smoothie, or let them thaw in the fridge for a chilled, slushy treat later on.
Reheating
Smoothies are best enjoyed cold, so reheating isn’t necessary. If you’ve frozen your Strawberry Banana Smoothie, simply let it thaw in the fridge or blend from frozen for a frosty texture.
FAQs
Can I use fresh strawberries instead of frozen?
Absolutely! Fresh strawberries work beautifully in this recipe—just add a handful of ice cubes to achieve that thick, creamy texture you’d get from frozen berries.
How can I make my Strawberry Banana Smoothie vegan?
It’s easy: swap out Greek yogurt for a non-dairy yogurt and use your favorite plant-based milk. Maple syrup makes a great vegan sweetener if you want an extra touch of sweetness.
Can I add extra ingredients to boost nutrition?
Definitely! Toss in a handful of spinach for a hidden veggie boost, a scoop of protein powder for extra staying power, or even chia seeds for additional fiber and omega-3s.
What’s the best way to achieve a thicker smoothie?
For a thicker Strawberry Banana Smoothie, use frozen fruit and add ice cubes as needed. You can also reduce the amount of milk slightly or add a bit more yogurt until you reach your desired consistency.
Can I prepare this smoothie the night before?
You can, but for the very best taste and texture, it’s ideal to blend your smoothie fresh. If you do prep it in advance, just shake or stir well before enjoying, as it may separate slightly in the fridge.
Final Thoughts
I hope you feel inspired to blend up a batch of this Strawberry Banana Smoothie soon! It’s a simple, joyful way to treat yourself to something bright, healthy, and delicious—whether you’re starting your day or just need a little pick-me-up. Give it a try and let the vibrant flavors speak for themselves!
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Strawberry Banana Smoothie Recipe
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A refreshing and nutritious strawberry banana smoothie made with frozen strawberries, ripe banana, creamy Greek yogurt, and milk. Perfect for a quick breakfast or a healthy snack, this smoothie is easy to make and can be customized to suit your dietary needs with optional ingredients like honey, vanilla, or protein powder.
Ingredients
Main Ingredients
- 1 cup frozen strawberries
- 1 ripe banana
- 1/2 cup plain Greek yogurt
- 3/4 cup milk (dairy or non-dairy)
Optional Ingredients
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- A few ice cubes (optional, for thicker texture)
Instructions
- Combine Ingredients: Add the frozen strawberries, ripe banana, Greek yogurt, milk, and honey or maple syrup if using, into a blender.
- Blend Smooth: Blend on high speed until the mixture is smooth and creamy without any chunks remaining.
- Adjust Texture: For a thicker smoothie, add a few ice cubes and blend again until the desired consistency is achieved.
- Taste and Adjust: Taste the smoothie and adjust sweetness or consistency by adding more honey/maple syrup, milk, or ice as preferred.
- Serve: Pour the smoothie into glasses and serve immediately for the freshest flavor.
Notes
- You can use fresh strawberries; add ice cubes to thicken the smoothie if using fresh fruit.
- Swap Greek yogurt with a dairy-free yogurt to make this smoothie vegan.
- For extra nutrition, incorporate a handful of spinach or a scoop of your favorite protein powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 19g
- Sodium: 55mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 5mg