There’s just something magical about sipping a glass of Kiwi Strawberry Smoothie on a sunny morning — it’s like a burst of fruity joy in every sip! This recipe brings together the sweet tang of strawberries, the tropical zing of kiwi, and a creamy banana base, all blended into a refreshing drink that’s perfect for breakfast, an afternoon pick-me-up, or even a healthy dessert. Whether you’re looking for a quick and nutritious snack or a vibrant way to impress guests, this smoothie delivers a gorgeous color, irresistible flavor, and a boost of feel-good nutrients in minutes.

Ingredients You’ll Need
-
Fruits
- 2 ripe kiwis, peeled and chopped
- 1 cup fresh or frozen strawberries, hulled
- 1/2 banana
Dairy
- 1/2 cup Greek yogurt (plain or vanilla)
Liquids
- 1/2 cup orange juice or any fruit juice
Sweeteners (optional)
- 1–2 teaspoons honey or maple syrup
Extras (optional)
- 1/2 cup ice
How to Make Kiwi Strawberry Smoothie
Step 1: Gather and Prep Your Ingredients
Start by peeling and chopping your kiwis, hulling the strawberries, and slicing the banana. If you’re using frozen fruit, there’s no need to thaw — it’ll help make your smoothie extra cold and thick. Measure out your Greek yogurt and orange juice, and set aside honey or maple syrup if you like things a bit sweeter.
Step 2: Layer Everything Into the Blender
Add the kiwi, strawberries, banana, Greek yogurt, and orange juice to your blender. Placing the softer ingredients closer to the blades will help everything blend smoothly and quickly, especially if you’re using frozen fruit or ice.
Step 3: Blend Until Smooth and Creamy
Secure the lid and blend on high for about 30–60 seconds, pausing to scrape down the sides if needed. You’re aiming for a silky, even texture with no lumps or chunks. If the smoothie seems too thick, add a splash more juice; if it’s too thin, a few extra frozen strawberries or ice cubes will do the trick.
Step 4: Taste and Sweeten
Give your Kiwi Strawberry Smoothie a quick taste. If you crave a little more sweetness, drizzle in the honey or maple syrup and blend briefly to combine. This step is totally personal — let your taste buds lead the way.
Step 5: Add Ice and Blend Again (Optional)
For a frostier smoothie, toss in half a cup of ice and blend again until the ice is fully crushed and the smoothie has a thick, milkshake-like consistency. This is especially refreshing on a warm day!
Step 6: Pour and Serve Immediately
Pour your freshly blended Kiwi Strawberry Smoothie into glasses and serve right away. The vibrant colors and creamy texture are at their very best when enjoyed immediately, so don’t wait!
How to Serve Kiwi Strawberry Smoothie

Garnishes
Take your smoothie presentation up a notch by adding fun garnishes! Try a slice of fresh kiwi or strawberry on the rim, a few chia seeds sprinkled on top, or even a dollop of whipped cream for a festive touch. A sprig of mint adds a pop of color and a burst of fresh aroma, making each glass look as good as it tastes.
Side Dishes
Pair your Kiwi Strawberry Smoothie with a warm slice of whole-grain toast, a bowl of crunchy granola, or a breakfast wrap for a balanced meal. It also makes a fantastic sidekick to a light salad or sandwich during lunch. The smoothie’s refreshing flavor and creamy texture contrast beautifully with crisp or savory bites.
Creative Ways to Present
For extra fun, serve your Kiwi Strawberry Smoothie in mason jars with colorful paper straws, or layer it with yogurt and granola in a bowl to create a smoothie parfait. You can even pour the smoothie into popsicle molds for a healthy frozen treat the whole family will love. Presentation makes it feel like a special occasion every single time!
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftover Kiwi Strawberry Smoothie, simply pour it into an airtight jar or container and refrigerate for up to 24 hours. Give it a good shake or stir before drinking, as some separation is natural. The flavors will still be delicious, though the texture may thin slightly over time.
Freezing
To freeze, pour the smoothie into an ice cube tray or popsicle molds and freeze until solid. When you’re ready for a quick smoothie fix, pop the cubes into a blender with a splash of juice or milk and blend until smooth. This also makes a fantastic summer snack for kids and adults alike!
Reheating
While you won’t want to reheat a smoothie, you can let frozen smoothie cubes thaw in the fridge overnight or on the counter for a few minutes. Give the mixture a good stir or shake, and your Kiwi Strawberry Smoothie will be ready to enjoy cold, just as it should be.
FAQs
Can I make the Kiwi Strawberry Smoothie dairy-free?
Absolutely! Swap the Greek yogurt for any plant-based yogurt, such as coconut or almond yogurt, or simply leave it out and add a splash more juice or a few extra frozen fruits for thickness. The smoothie will still be creamy and delicious.
Can I use frozen fruit instead of fresh?
Yes, frozen fruit works brilliantly in this recipe. It makes your Kiwi Strawberry Smoothie extra cold and thick, so you can even skip the ice if you like. Just measure the fruit straight from the freezer and blend as usual.
How can I make this smoothie a meal replacement?
For a more filling Kiwi Strawberry Smoothie, add a scoop of protein powder, a spoonful of nut butter, or a handful of rolled oats before blending. These add-ins boost the protein and fiber, making your smoothie more satisfying for busy mornings.
What if I don’t have orange juice?
No worries! Substitute with any fruit juice you have on hand, like apple, pineapple, or even coconut water. Each option brings its own twist to the flavor, so feel free to experiment based on what you love or have available.
Can I turn this smoothie into a smoothie bowl?
Definitely! Use less juice to make a thicker blend, then pour into a bowl and top with granola, sliced fruit, seeds, or coconut flakes. It’s a fun and visually stunning way to enjoy your Kiwi Strawberry Smoothie with a spoon.
Final Thoughts
If you’re searching for a quick, wholesome, and utterly delicious treat, this Kiwi Strawberry Smoothie is a recipe you’ll come back to again and again. It’s simple, versatile, and always brings a smile. Give it a try — your taste buds (and your morning routine) will thank you!
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Kiwi Strawberry Smoothie Recipe
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A refreshing and healthy Kiwi Strawberry Smoothie made with fresh fruits, Greek yogurt, and a touch of honey, perfect for a quick breakfast or energizing snack.
Ingredients
Fruits
- 2 ripe kiwis, peeled and chopped
- 1 cup fresh or frozen strawberries, hulled
- 1/2 banana
Dairy
- 1/2 cup Greek yogurt (plain or vanilla)
Liquids
- 1/2 cup orange juice or any fruit juice
Sweeteners (optional)
- 1–2 teaspoons honey or maple syrup
Extras (optional)
- 1/2 cup ice
Instructions
- Prepare ingredients: Peel and chop the kiwis, hull the strawberries, and slice the banana to make blending easier.
- Combine in blender: Add the kiwis, strawberries, banana, Greek yogurt, and orange juice to a blender.
- Blend: Blend the mixture until smooth and creamy, ensuring all the fruit and yogurt are fully combined.
- Adjust sweetness: Taste the smoothie and add honey or maple syrup if you prefer it sweeter, then blend again briefly.
- Add ice for texture: If you desire a colder and thicker smoothie, add the ice and blend until ice is crushed and mixture is smooth.
- Serve: Pour the smoothie into glasses and serve immediately for best flavor and texture.
Notes
- For a dairy-free version, substitute plant-based yogurt or skip yogurt entirely, increasing fruit juice to maintain consistency.
- Transform the smoothie into a bowl by using less liquid and topping with granola, seeds, and fresh fruit for added texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass (approx. 250ml)
- Calories: 140
- Sugar: 16g
- Sodium: 30mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg