Get ready to fall in love with Zucchini and Edamame Fritters (High Protein)! These fritters are crispy on the outside, tender in the center, and absolutely packed with flavor and nutrients. They’re the kind of bite that makes you want “just one more”—and then another. Whether you’re serving them as a quick appetizer, a healthy lunch, or as part of your weekly meal prep, this dish is a savory fusion of bright green veggies and umami-packed add-ins, all held together in golden crisp perfection. If you’re looking for a fun, protein-filled way to enjoy more vegetables, this is it.
Ingredients You’ll Need
The magic of Zucchini and Edamame Fritters (High Protein) lies in a handful of simple, wholesome ingredients. Each one plays a special role—some bring moisture and color, others add protein, flavor, and that irresistible crunch.
- Zucchini (2 medium, grated): The heart of the fritter, offering delicate flavor and a lovely green hue.
- Salt (1 tsp): Essential for drawing moisture out of the zucchini and boosting flavor throughout.
- Shelled edamame (1 cup, cooked and roughly mashed): Adds a wonderful pop of protein and sweet green color.
- Eggs (2 large, lightly beaten): The binding power that keeps those fritters together with a fluffy texture.
- Chickpea flour or all-purpose flour (1/2 cup): For structure and a subtle nutty depth (chickpea flour ups the protein too!).
- Parmesan cheese (1/4 cup, grated, optional): Adds a salty, savory kick—use nutritional yeast instead for a dairy-free twist.
- Green onions (2, finely chopped): Bright and zippy, they enhance the overall freshness.
- Garlic (2 cloves, minced): Every fritter needs that mellow, aromatic backbone!
- Black pepper (1/2 tsp): Just enough to wake up the rest of the ingredients without overpowering.
- Paprika (1/2 tsp): Provides a gentle warmth and subtle color.
- Fresh parsley or cilantro (2 tbsp, chopped): For even more color and an herby lift at the finish.
- Olive oil (2 tbsp, for frying): Ensures that signature golden, crispy crust.
How to Make Zucchini and Edamame Fritters (High Protein)
Step 1: Prep and Salt the Zucchini
Begin by grating your zucchini into a colander set over the sink. Sprinkle with salt and toss well—this step is crucial for drawing out excess moisture. Give it about 10 minutes, then wrap the zucchini in a clean kitchen towel and squeeze out as much liquid as you can. The drier your zucchini, the crispier your fritters will turn out!
Step 2: Mix Up the Batter
In a large bowl, toss your grated, squeezed-dry zucchini with the mashed edamame, eggs, flour, Parmesan (or its alternative), green onions, garlic, black pepper, paprika, and chopped herbs. Mix until everything is thoroughly combined and you’ve got a thick, spoonable batter.
Step 3: Heat Up Your Pan
Pour the olive oil into a large skillet and set it over medium heat. Let the oil get nice and hot—it should shimmer, not smoke—before you start frying. This step ensures a fabulous crust on your Zucchini and Edamame Fritters (High Protein).
Step 4: Fry to Golden Perfection
Scoop out about 1/4 cup of the batter for each fritter, drop it into the hot pan, and flatten gently with a spatula. Cook each side for 3 to 4 minutes. You’re looking for deeply golden edges and a firm center—it’s okay if some bits get a touch caramelized!
Step 5: Drain and Serve Warm
Once the fritters are done, transfer them onto a plate lined with paper towels to absorb any extra oil. Serve immediately while still hot and crisp, with your favorite creamy dip or a spicy sauce for extra zing.
How to Serve Zucchini and Edamame Fritters (High Protein)
Garnishes
Sprinkle your warm fritters with extra fresh herbs, a pinch of flaky sea salt, or a light dusting of grated Parmesan. For a gorgeous finish, add a spoonful of yogurt, sour cream, or even a drizzle of chili crisp right on top—each one adds a different flavor dimension.
Side Dishes
Round out your plate with a big leafy salad tossed in lemon vinaigrette, fresh tomato-cucumber salsa, or a tangy slaw. They’re also fantastic next to a simple grain bowl or alongside roasted veggies for a more substantial meal.
Creative Ways to Present
Turn your Zucchini and Edamame Fritters (High Protein) into mini burger sliders with a dollop of tzatziki and sliced avocado, or pile them up in a wrap with crunchy lettuce and pickled onions. For a fun party platter, cut the fritters into quarters and spear them with toothpicks for easy snacking.
Make Ahead and Storage
Storing Leftovers
Store any leftover fritters in an airtight container in the fridge for up to 4 days. They’ll stay moist and flavorful, and a quick reheat will bring back some of that initial crispiness.
Freezing
For longer storage, let the fritters cool completely, then lay them out in a single layer on a baking sheet. Freeze until solid, transfer to a freezer bag, and they’ll keep for up to 2 months—perfect for meal prep or a quick weekday snack.
Reheating
Pop the fritters in a hot oven (about 375°F/190°C) or air fryer for 5 to 8 minutes to re-crisp the edges. The microwave works for speed, but a dry heat really brings back the best texture.
FAQs
Can I make these fritters vegan?
Absolutely! Swap out the eggs for a flax egg (1 tablespoon ground flaxseed plus 2.5 tablespoons water for each egg), and skip the Parmesan or use a vegan cheese alternative.
What if I don’t have chickpea flour?
All-purpose flour works well in place of chickpea flour, but you can also use oat flour or whole wheat flour if you’d like a different flavor or a gluten-free option.
Can Zucchini and Edamame Fritters (High Protein) be baked instead of fried?
Yes—they crisp up nicely in the oven! Simply bake them at 400°F (200°C) for 20 to 25 minutes, flipping once halfway through for even browning.
Are these fritters good for meal prep?
They’re fantastic for meal prep. Cook a batch, store them in the fridge or freezer, and reheat as needed for quick snacks, easy lunches, or speedy dinners all week long.
What dipping sauces pair best with Zucchini and Edamame Fritters (High Protein)?
Try them with tangy Greek yogurt, garlicky aioli, spicy sriracha mayo, or even a creamy avocado dip—the options are endless and can take the flavor in any direction you love.
Final Thoughts
There’s nothing quite like biting into a fresh, golden Zucchini and Edamame Fritter (High Protein) for a feel-good, flavor-packed treat. Give this recipe a try—you might just find it becomes a new favorite meal for everyone at your table!
Print
Zucchini and Edamame Fritters (High Protein) Recipe
- Total Time: 35 minutes
- Yield: 10 fritters (about 4 servings) 1x
- Diet: Vegetarian
Description
These Zucchini and Edamame Fritters are a delicious and protein-packed vegetarian dish that can be served as an appetizer or a main course. Crispy on the outside and tender on the inside, these fritters are bursting with flavor and make a perfect addition to any meal.
Ingredients
- 2 medium zucchini, grated
- 1 tsp salt
- 1/2 cup chickpea flour or all-purpose flour
- 1/4 cup grated Parmesan cheese (optional)
- 2 green onions, finely chopped
- 2 cloves garlic, minced
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 2 tbsp fresh parsley or cilantro, chopped
- 2 tbsp olive oil for frying
Zucchini Fritters:
- 1 cup shelled edamame, cooked and roughly mashed
- 2 large eggs, lightly beaten
Edamame Filling:
Instructions
- Prepare Zucchini: Grate the zucchini and place it in a colander. Sprinkle with 1 tsp salt, toss, and let sit for 10 minutes to draw out excess water. Squeeze out as much liquid as possible using a clean kitchen towel.
- Mix Ingredients: In a large mixing bowl, combine grated zucchini, mashed edamame, eggs, flour, Parmesan (if using), green onions, garlic, pepper, paprika, and parsley. Mix until well combined and a thick batter forms.
- Cook Fritters: Heat olive oil in a large skillet over medium heat. Scoop about 1/4 cup of the mixture for each fritter and flatten slightly in the pan. Cook for 3–4 minutes per side, until golden brown and crispy. Remove to a paper towel–lined plate.
- Serve: Serve warm with yogurt dip, sour cream, or a spicy sauce.
Notes
- To make them dairy-free, omit Parmesan or use nutritional yeast.
- The fritters can be baked at 400°F (200°C) for 20–25 minutes, flipping halfway, for a lighter version.
- Great for meal prep—reheat in the oven or air fryer for crispiness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer, Main Course
- Method: Pan-Frying
- Cuisine: Fusion
Nutrition
- Serving Size: 2–3 fritters
- Calories: 220
- Sugar: 3 g
- Sodium: 390 mg
- Fat: 11 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 13 g
- Cholesterol: 85 mg
