If you’ve ever dreamed of having bagels for breakfast without the fuss of boiling or the long rise times, these High Protein Greek Yogurt Bagels are about to become your morning hero. With just a handful of easy ingredients and a single bowl, you’ll turn high-protein Greek yogurt and self-rising flour into bakery-style bagels that are golden outside and satisfyingly chewy inside. Even better? Each bagel packs a punch of protein, making every bite both wholesome and delicious. Whether you’re new to homemade bagels or looking for a smarter way to indulge, this recipe will quickly earn a permanent spot in your kitchen repertoire.
Ingredients You’ll Need
What makes these bagels magical is their simplicity. Every ingredient in this recipe is picked to help you achieve a delicious, chewy texture and that signature bagel flavor, all while keeping things light and protein-rich. Here’s what you’ll need—and why each one matters.
- Greek Yogurt: The star ingredient, it provides protein and keeps your bagels moist inside.
- Self-Rising Flour: No yeast or rising time needed—the built-in leaveners make these bagels fluff up beautifully.
- Salt: Just a touch brings all the flavors together and balances the dough.
- Egg (beaten, for egg wash): This gives you that irresistible, shiny, golden brown finish.
- Optional Toppings (sesame seeds, everything bagel seasoning, poppy seeds): Add a final punch of crunch, color, and flavor. Mix and match as you like!
How to Make High Protein Greek Yogurt Bagels
Step 1: Prep Your Oven and Baking Sheet
Start by preheating your oven to 375°F and lining a baking sheet with parchment paper. This quick prep step makes sure your bagels bake evenly and don’t stick—plus, clean-up will be a breeze.
Step 2: Mix the Dough
Grab a medium bowl and add your Greek yogurt, self-rising flour, and salt. Stir everything together with a sturdy spatula or even your hands until a shaggy dough starts to form. Don’t worry if it looks a little rugged at first—this is exactly what you want at this stage.
Step 3: Knead for Smoothness
Transfer the dough onto a lightly floured surface and knead for 1 to 2 minutes. You’ll feel the magic happen fast: the dough comes together and turns smooth, making it fun and super satisfying to work with.
Step 4: Shape the Bagels
Next, cut the dough into four equal parts. Roll each one into a rope shape (about 6–8 inches long) and then loop it into a classic bagel ring, pressing the ends together firmly so they don’t separate while baking. Place each bagel on your lined baking sheet, leaving some space between them.
Step 5: Egg Wash and Toppings
Brush the tops of each bagel with the beaten egg. This step gives your high protein Greek yogurt bagels their gorgeous golden color. Finish by sprinkling your favorite toppings—be generous, as they add crunch and personality to every bite.
Step 6: Bake to Perfection
Pop those beauties into the oven for 20 to 22 minutes, or until the tops are golden brown and your kitchen smells amazing. Once they’re done, let them cool on the baking sheet for a few minutes before digging in—they’re best just warm, not piping hot.
How to Serve High Protein Greek Yogurt Bagels
Garnishes
The fun really starts once your bagels are baked. Try a sprinkle of additional fresh herbs, a dusting of flaky sea salt, or even a smear of whipped cream cheese for a decadent touch. Each garnish brings its own charm and helps elevate these high protein Greek yogurt bagels to braggable brunch status.
Side Dishes
A fresh fruit salad, a crisp garden salad, or classic scrambled eggs are all fantastic partners for your bagels. The protein content from both the eggs and bagels keeps you full for hours, while a simple fruit salad adds a light, refreshing contrast you’ll love alongside the warm, doughy bagels.
Creative Ways to Present
Get creative and build a DIY bagel bar! Set out plates of smoked salmon, sliced tomatoes, red onion, capers, and tubs of flavored cream cheese—all alongside your high protein Greek yogurt bagels. It’s a surefire crowd-pleaser whether it’s a family breakfast or casual brunch with friends.
Make Ahead and Storage
Storing Leftovers
If you have any bagels left after breakfast, simply let them cool completely and then store in an airtight container at room temperature for up to 2 days. They’ll retain their chewy texture and won’t dry out quickly, thanks to the Greek yogurt.
Freezing
To freeze, slice your bagels horizontally and wrap each half tightly in plastic wrap. Place them in a freezer-safe bag or container. They’ll keep for up to a month—and make morning meal prep as easy as popping one in the toaster!
Reheating
For best results, reheat your high protein Greek yogurt bagels in the toaster or oven. A quick 2-3 minutes at 350°F brings back that fresh, just-baked flavor and revives the glorious crust.
FAQs
Can I use all-purpose flour instead of self-rising flour?
Yes! If you swap in all-purpose flour, remember to add 1½ teaspoons baking powder and ¼ teaspoon salt to get the right rise and texture in your bagels. It’s a super easy substitute that hardly changes the process at all.
Are these bagels actually high in protein?
Absolutely—with each bagel delivering around 10 grams of protein, thanks mostly to the high protein Greek yogurt, these are a great option for keeping you full and energized all morning.
Can I make these bagels gluten-free?
Yes, with a few adjustments. Use a gluten-free self-rising flour blend, and check that your baking powder is gluten-free. The texture will be slightly different, but they’ll still taste delicious!
What seasonings and toppings work best?
The classics are always a hit: sesame seeds, poppy seeds, or everything bagel seasoning. For a twist, try shredded cheese, fennel seeds, or dried herbs. The high protein Greek yogurt bagels are a perfect canvas for your flavor experiments!
Can kids help with this recipe?
Definitely! Kids love rolling and shaping the dough, and sprinkling on toppings. It’s a fun—and quick—way to get the whole family baking together.
Final Thoughts
I can’t wait for you to try making these high protein Greek yogurt bagels. There’s something truly special about pulling warm, golden bagels out of your own oven and knowing exactly what’s inside. Whether you stick to the recipe or create your own topping combinations, these bagels are simple, satisfying, and sure to be a repeat favorite around your breakfast table.
Print
High Protein Greek Yogurt Bagels Recipe
- Total Time: 32 minutes
- Yield: 4 bagels 1x
- Diet: High-Protein, Vegetarian
Description
These High Protein Greek Yogurt Bagels are a delicious and easy-to-make alternative to traditional bagels. Packed with protein from the Greek yogurt, they are perfect for a nutritious breakfast or snack.
Ingredients
Main Ingredients:
- 1 cup plain non-fat Greek yogurt
- 1 cup self-rising flour
- 1 teaspoon salt
Optional Toppings:
- 1 egg (beaten, for egg wash)
- sesame seeds
- everything bagel seasoning
- poppy seeds
Instructions
- Preheat and Prepare: Preheat oven to 375°F and line a baking sheet with parchment paper.
- Mix Dough: In a medium bowl, combine Greek yogurt, self-rising flour, and salt. Knead until smooth, then divide into 4 parts.
- Shape Bagels: Roll each part into a rope, form into a bagel shape, place on baking sheet.
- Add Toppings: Brush with beaten egg, sprinkle desired toppings.
- Bake: Bake for 20–22 minutes until golden brown. Cool before serving.
Notes
- If you don’t have self-rising flour, make a substitute with 1 cup all-purpose flour, 1½ teaspoons baking powder, and ¼ teaspoon salt.
- Best eaten fresh; store in an airtight container for up to 2 days or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 1g
- Sodium: 320mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 35mg
