If you’re searching for a snack that feels like a bakery treat but loads your day with smart nutrition, look no further than these High-Protein Bagel Bites! With a golden exterior, a tangy, pillowy crumb, and irresistible everything bagel flavor, these little bites are perfect for breakfast on the go, lunchboxes, or sharing with guests. Each one packs a punch of protein thanks to Greek yogurt stirred right into the dough, making them just as satisfying as they are delicious. You won’t believe how easily these come together with just a handful of common ingredients—this is truly one of my favorite high-protein snacks to keep on hand!
Ingredients You’ll Need
Ingredients You’ll Need
What makes High-Protein Bagel Bites so simple and dependable is that every ingredient truly matters. Each element brings something unique to the mix, from chewy texture to savory bakery-style flavor, and best of all, you probably have most of them in your pantry already.
- Greek Yogurt: The star ingredient here, Greek yogurt gives the dough its super-soft texture and infuses each bite with a healthy dose of protein.
- Self-Rising Flour: This magical flour makes the dough puff up perfectly without yeast or waiting for a rise—a total weeknight hero.
- Garlic Powder: Just a little brings warm, familiar depth to every bite, giving that classic bagel flavor profile.
- Onion Powder: Rounds out the flavor and gives that savory, toasted bagel shop aroma.
- Salt: Balances all the other flavors and helps enhance that crave-worthy bagel taste.
- Egg: A quick brush with beaten egg gives the bites a professional glossy sheen and helps the seasoning stick.
- Everything Bagel Seasoning: This blend turns a simple snack into a full-blown bagel experience—don’t skip it!
- Light Cream Cheese (optional): For a melty surprise inside, tuck a little bit into each bite before baking.
How to Make High-Protein Bagel Bites
Step 1: Preheat and Prepare Your Baking Sheet
Begin by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper to make cleanup a breeze and prevent your High-Protein Bagel Bites from sticking.
Step 2: Mix Up the Dough
In a medium bowl, combine your Greek yogurt, self-rising flour, garlic powder, onion powder, and salt. Stir it all together with a spoon or spatula until a shaggy dough forms. If the dough feels extra sticky, don’t hesitate to dust in a bit more flour—your hands will thank you.
Step 3: Divide and Fill (Optional)
Pat your dough into a rough circle and slice it into 12 even pieces. If you’re craving a creamy center, flatten each piece, spoon a tiny bit of cream cheese in the center, then pinch the dough around the filling to seal it. Roll each one into a ball so it bakes up beautifully round.
Step 4: Arrange, Brush, and Top
Place your dough balls onto the lined baking sheet with a little space between each. Brush the tops with that beaten egg for a glossy bakery-style finish. Sprinkle generously with everything bagel seasoning—the more, the merrier for true bagel flavor.
Step 5: Bake to Golden Perfection
Bake your High-Protein Bagel Bites for 18 to 20 minutes, or until their tops are richly golden brown and your kitchen smells absolutely incredible. Let them cool on the pan for a few minutes; it’s hard to wait, but this helps the texture set just right.
How to Serve High-Protein Bagel Bites
Garnishes
These bagel bites are already packed with flavor, but for extra flair, try a sprinkle of fresh chopped chives or parsley over the top after baking. If you love a touch of heat, add a pinch of red pepper flakes or a little cracked black pepper right before serving.
Side Dishes
Pair your High-Protein Bagel Bites with a crisp green salad or sliced veggies for a well-balanced meal or snack. They also taste fantastic with a side of fruit, a small bowl of soup, or even a little yogurt parfait if you’re serving them for brunch.
Creative Ways to Present
Turn your bagel bites into a DIY breakfast platter—serve them alongside ramekins of whipped cream cheese, hummus, or flavored butters for dipping! For parties, thread them onto toothpicks with grape tomatoes or cucumbers for colorful, protein-packed skewers.
Make Ahead and Storage
Storing Leftovers
If you manage to have any leftovers, store your High-Protein Bagel Bites in an airtight container at room temperature for up to 24 hours, or refrigerate for 3 to 4 days. They’ll stay soft and delicious, perfect for quick snacking.
Freezing
Freezing is a breeze! Once cooled, layer the bites between sheets of parchment in a zip-top freezer bag and freeze for up to two months. Whenever you want an instant protein-packed treat, just grab what you need and reheat.
Reheating
For fresh-from-the-oven taste, pop the High-Protein Bagel Bites into an oven or air fryer at 325°F (165°C) for a few minutes until warmed through. This brings back their pillowy texture and that just-baked flavor without drying them out.
FAQs
Can I use regular flour instead of self-rising flour?
Absolutely! Just combine 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt to make your own self-rising flour substitute for these High-Protein Bagel Bites.
Do I have to include the cream cheese filling?
Nope—while cream cheese adds a melty, decadent center, these bites are still delicious and plenty flavorful without it. Try them both ways and see which you like best!
Can I make High-Protein Bagel Bites dairy-free?
Yes, you can! Opt for a thick, non-dairy Greek-style yogurt and be sure to check your egg wash substitute and seasoning blend if you’re serving someone with dairy allergies.
What’s the best way to keep the dough from getting too sticky?
If the dough feels hard to handle, dust your hands and the dough lightly with additional self-rising flour. Don’t add too much at once; a little goes a long way to prevent sticking while keeping the bites tender.
Are these High-Protein Bagel Bites good for meal prep?
Definitely! Their high-protein content and easy reheating make them perfect for batch prepping breakfasts, snacks, or easy lunches all week long. Kids and adults both love popping a few in their lunchbox!
Final Thoughts
If you’ve been searching for a way to bring bakery bagel joy into your healthy routine, I can’t recommend these High-Protein Bagel Bites enough. They’re fun to make, endlessly snackable, and always a crowd-pleaser. Give them a try—you’ll be hooked after the very first bite!
Print
High-Protein Bagel Bites Recipe
- Total Time: 30 minutes
- Yield: 12 bagel bites 1x
- Diet: Vegetarian
Description
These High-Protein Bagel Bites are a delicious and nutritious snack or appetizer made with Greek yogurt and self-rising flour. Perfect for a quick and easy bite any time of day.
Ingredients
Dough:
- 1 cup plain Greek yogurt
- 1 cup self-rising flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
Egg Wash:
- 1 large egg (beaten)
Additional:
- 1 tablespoon everything bagel seasoning
- 2 ounces light cream cheese (optional, for filling)
Instructions
- Preheat Oven: Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Prepare Dough: In a medium bowl, mix Greek yogurt, self-rising flour, garlic powder, onion powder, and salt until a dough forms. Adjust with more flour if sticky. Divide into 12 pieces.
- Fill Dough (Optional): If using cream cheese, flatten each piece, add cream cheese, and seal edges. Roll into balls.
- Assembly: Place dough balls on the baking sheet. Brush with egg wash and sprinkle with bagel seasoning.
- Bake: Bake for 18–20 minutes until golden brown.
Notes
- For higher protein content, opt for high-protein Greek yogurt.
- Best served warm but can be stored and reheated in an air fryer or oven.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack, Appetizer, Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel bite
- Calories: 70
- Sugar: 1g
- Sodium: 120mg
- Fat: 1g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 4g
- Cholesterol: 10mg
